It’s time to take control of your skin health, this does not mean that you only invest in cosmetics that address signs of ageing, but that you also make a few simple adaptions to your lifestyle. By caring for your health and well-being, your skin will benefit in the long run. Here are a few beauty resolutions that could make a big difference to your skin health in 2023.
Try a healthier diet
One of the biggest determinants of your health is what you consume daily. By ensuring you have a well-rounded diet of vitamin- and mineral-enriched foods, you are getting the right nutrients to support skin health. Consider including more fresh fruits and vegetables in your diet as these are rich in fibre, antioxidants and ceramides for skin hydration. You could also consider taking collagen, hyaluronic acid, Vitamin A or Vitamin C supplements where needed.
Physical activity is important for your overall well-being, but it doesn’t mean that you have to spend a lot on gym memberships or clubs. A daily walk or run will get your heart rate up, improve your immune system, enhance your mood, increase blood circulation and metabolism, and also strengthen bones and muscles. All these benefits will result in better skin health due to sweating which eliminates unwanted toxins.
Get sufficient (and quality) sleep
It always feels like there is too much to do and too little time, However this does not mean that your sleep needs to suffer. It is very important that you get at least seven hours of sleep a day, to avoid the risk of heart disease and depression. The best way to achieve good quality sleep, is to go to bed at the same time every night, reduce your caffeine intake, and avoid using any digital devices before bed. Good sleep translates into beauty sleep and this will be evident in your skin. You can also include using Dr. Hauschka Oil-free Night Serum or oil-free Regenerating Serum which enhances your skin’s natural elimination and regeneration activity overnight.
Sufficient hydration is key to improving your overall skin health and can be achieved by drinking a glass of warm water and lemon juice first thing in the morning, A a dash of organic apple cider vinegar can also be added. This will keep your your skin clear and it also brightens your eyes! Include at least six to eight glasses of water or herbal teas daily for maximum skin hydration and enhanced plumpness.
Consider using masks
.Masks are a great way to give your skin a deep cleanse with some gentle exfoliation. Dr. Hauschka Clarifying Steam Bath and Cleansing Clay Mask are the perfect deep cleansing duo! These two products, when used in conjunction with one another, assist the skin with a gentle yet effect deep pore cleansing, leaving the skin radiant, refined and balanced. Ideal care for blemished congested skin. Best used 1x to 3x per week (depending on your skins needs) and followed by Dr. Hauschka Treatment Mask.
Other options include:
• The Revitalising Mask treats all skin conditions, refines pores and leaves skin looking even-toned and rejuvenated.
• The Hydrating Mask for soft, plumped skin treating dryness or dehydration.
• The Soothing Mask offers balance and calm to sensitive, easily irritated skin and skin prone to stress-induced redness.
• The Firming Mask enriches your skin, leaving it feeling smooth and replenished after every application.
Top Tip: Apply a pea sized amount of any of the above treatment masks underneath your day cream for a noticeable boost and extra care.
Always wear suncream
Don’t forget your sun protection! Even on cloudier days, get into the routine of using Dr. Hauschka Tinted Face Sun Cream SPF30 for extensive protection while allowing for a sun-kissed glow. Or there’s Dr. Hauschka Face Sun Cream SPF10 which protects the face from UV rays and sun-induced ageing. You can also consider wearing sunglasses and long sleeves during peak daylight hours.
Enjoy some relaxation time
When you’re happy and relaxed, your skin shows it, which is a great reason why you need to consider making some positive changes to your lifestyle. Avoid screen time and instead lose yourself in a book; take a long and relaxing bath; dance or do yoga! Another good skincare routine is to go for a Dr. Hauschka Facial Treatment with a Dr. Hauschka-trained esthetician. This leaves the skin looking radiant whilst leaving you calm and relaxed.
Don’t forget the nails
Often overlooked, fingernails and toenails are also an important part of your skincare regimen. Get into the habit of caring for your nails with cuticle oils and creams in the evening before going to sleep. Dr. Hauschka Neem Nail & Cuticle Oil will fortify and strengthen nails, keeping your cuticles soft and preventing cracks. Your nails will feel instantly replenished after the first application.
Start using the right skincare products in 2023 by shifting over to Dr. Hauschka, a nature-based and organic skincare brand that uses the best natural ingredients. This is a NATRUE-certified skincare and make-up range, free from synthetic chemical fragrances, colours or preservatives, mineral oils, parabens, silicones and PEG. Get the year off to a good start with these beauty resolutions and Dr. Hauschka.
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Dr. Hauschka Face Sun Cream SPF10R695.00
Dr. Hauschka Tinted Face Sun Cream SPF30R735.00
Dr. Hauschka Regenerating Serum 30mlR1,625.00
Dr. Hauschka Clarifying Steam Bath 100mlR735.00
Dr. Hauschka Night Serum 20mlR795.00
Dr. Hauschka Neem Nail & Cuticle Oil 18mlR485.00
Dr. Hauschka Soothing Mask 30mlR865.00
Dr. Hauschka Revitalising Mask 30mlR875.00
Dr. Hauschka Hydrating Cream Mask 30mlR995.00
Dr. Hauschka Firming Mask 30mlR995.00
Dr. Hauschka Clarifying Clay Mask 90gR735.00